Distance
10.1
Time
39:23
Avg pace
3:55
Avg HR
164
Elevation
+67
Cadence
182
★
New 30 min best
+2.2%
CTL pre-race 45
ATL pre-race 36
TSB pre-race +9
◆
Race Result
10K · #174
View in Results →
Distance
10 km
Time
39:22
Pace
3:56 /km
source · manual
Session load
72rTSS
69Impulse
131Suffer
Max HR169 bpm
Moving time39:23
Shoe
ASICS Metaspeed Sky+
126 km lifetime
Pace · HR · Elevation
over distance
Pace 3:55 /km
HR 164 avg
Elev +67 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
3:51
3:51 /km
153 bpm
+7 m
2
W
R
1.0 km
3:46
3:46 /km
166 bpm
+0 m
3
W
R
1.0 km
3:50
3:50 /km
167 bpm
+0 m
4
W
R
1.0 km
3:53
3:53 /km
166 bpm
+17 m
5
W
R
1.0 km
3:54
3:54 /km
167 bpm
+11 m
6
W
R
1.0 km
3:55
3:55 /km
166 bpm
+0 m
7
W
R
1.0 km
3:53
3:53 /km
165 bpm
+0 m
8
W
R
1.0 km
4:00
4:00 /km
164 bpm
+6 m
9
W
R
1.0 km
4:06
4:06 /km
162 bpm
+4 m
10
W
R
1.0 km
3:58
3:58 /km
163 bpm
+10 m
11
W
R
57 m
0:12
3:31 /km
163 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
1.4 km
10K3:56 /km
5.9 km
HM4:07 /km
2.0 km
Marathon4:18 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
3:49 /km
153 bpm
-1 m
2
3:47 /km
166 bpm
-5 m
3
3:51 /km
167 bpm
-3 m
4
3:54 /km
166 bpm
+17 m
5
3:55 /km
166 bpm
+11 m
6
3:55 /km
166 bpm
-7 m
7
3:53 /km
165 bpm
-10 m
8
4:00 /km
164 bpm
+2 m
9
4:07 /km
162 bpm
+3 m
10
3:58 /km
163 bpm
-2 m
11
3:53 /km
163 bpm
0 m
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