Afternoon Run

9 May 2025 · 16:16
← →
easy
Distance 4.4
Time 24:30
Avg pace 5:32
Avg HR 134
Elevation +51
Cadence 173
Needs attention
HR above pace zone
50% of running time
Pace zone Easy5:27/km
HR zone Easy137 bpm
Above zone 7of 15 min
Recovery 7% Easy 44% Steady 49%

After the warm-up, pace was Easy (5:27/km), where HR should be 128–138 bpm. HR averaged 137 bpm — Easy; 50% of the time it was above the pace zone, mostly Steady. Most of it came in the second half (18% → 83%): cardiac drift from heat, hydration or accumulated fatigue.

4.4 km
Session load
22rTSS
20Impulse
19Suffer
Max HR148 bpm
Moving time24:30
HR cost 744 b/km · +1.1%
Shoe No name no model Городское всякое 703 km lifetime
Pace · HR · Elevation over distance
Pace 5:32 /km HR 134 avg Elev +51 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:43
5:42 /km
127 bpm
+13 m
2
W R
1.0 km
5:35
5:34 /km
130 bpm
+6 m
3
W R
1.0 km
5:17
5:17 /km
135 bpm
+8 m
4
W R
1.0 km
5:33
5:33 /km
141 bpm
+18 m
5
W R
424 m
2:21
5:32 /km
138 bpm
+5 m
At race paces km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
127 bpm
+13 m
2
5:36 /km
130 bpm
-27 m
3
5:17 /km
135 bpm
+5 m
4
5:33 /km
141 bpm
+15 m
5
5:33 /km
138 bpm
+5 m
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