Distance
4.4
Time
24:30
Avg pace
5:32
Avg HR
134
Elevation
+51
Cadence
173
Session load
22rTSS
20Impulse
19Suffer
Max HR148 bpm
Moving time24:30
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:32 /km
HR 134 avg
Elev +51 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:43
5:42 /km
127 bpm
+13 m
2
W
R
1.0 km
5:35
5:34 /km
130 bpm
+6 m
3
W
R
1.0 km
5:17
5:17 /km
135 bpm
+8 m
4
W
R
1.0 km
5:33
5:33 /km
141 bpm
+18 m
5
W
R
424 m
2:21
5:32 /km
138 bpm
+5 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
127 bpm
+13 m
2
5:36 /km
130 bpm
-27 m
3
5:17 /km
135 bpm
+5 m
4
5:33 /km
141 bpm
+15 m
5
5:33 /km
138 bpm
+5 m
Workout assessment
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