Distance
6.2
Time
35:08
Avg pace
5:39
Avg HR
134
Elevation
+92
Cadence
170
Session load
30rTSS
30Impulse
28Suffer
Max HR152 bpm
Moving time35:08
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:39 /km
HR 134 avg
Elev +92 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:54
5:55 /km
124 bpm
+13 m
2
W
R
1.0 km
5:41
5:41 /km
140 bpm
+25 m
3
W
R
1.0 km
5:29
5:29 /km
131 bpm
+13 m
4
W
R
1.0 km
5:52
5:52 /km
132 bpm
+35 m
5
W
R
1.0 km
5:28
5:28 /km
140 bpm
+14 m
6
W
R
1.0 km
5:29
5:29 /km
137 bpm
+6 m
7
W
R
214 m
1:12
5:37 /km
141 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
124 bpm
+6 m
2
5:42 /km
140 bpm
+15 m
3
5:30 /km
131 bpm
-26 m
4
5:52 /km
132 bpm
+31 m
5
5:29 /km
140 bpm
-12 m
6
5:29 /km
137 bpm
-6 m
7
5:42 /km
141 bpm
-3 m
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