Distance
8.6
Time
43:32
Avg pace
5:03
Avg HR
155
Elevation
+124
Cadence
169
Session load
58rTSS
63Impulse
102Suffer
Max HR176 bpm
Moving time43:32
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:03 /km
HR 155 avg
Elev +124 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
132 bpm
+17 m
2
W
R
97 m
0:34
5:50 /km
141 bpm
+0 m
3
W
R
1.0 km
3:52
3:52 /km
160 bpm
+19 m
4
W
R
633 m
3:26
5:26 /km
155 bpm
+4 m
5
W
R
1.0 km
3:50
3:50 /km
163 bpm
+11 m
6
W
R
483 m
2:39
5:29 /km
158 bpm
+0 m
7
W
R
1.0 km
3:50
3:50 /km
164 bpm
+7 m
8
W
R
768 m
4:48
6:15 /km
151 bpm
+24 m
9
W
R
301 m
1:05
3:36 /km
158 bpm
+5 m
10
W
R
99 m
1:02
10:25 /km
155 bpm
+6 m
11
W
R
296 m
1:03
3:33 /km
158 bpm
+3 m
12
W
R
108 m
1:09
10:41 /km
158 bpm
+8 m
13
W
R
306 m
1:07
3:39 /km
160 bpm
+5 m
14
W
R
139 m
1:13
8:46 /km
163 bpm
+3 m
15
W
R
303 m
1:06
3:38 /km
163 bpm
+0 m
16
W
R
114 m
1:13
10:41 /km
165 bpm
+3 m
17
W
R
304 m
1:07
3:40 /km
159 bpm
+4 m
18
W
R
105 m
1:12
11:30 /km
163 bpm
+7 m
19
W
R
300 m
1:05
3:37 /km
158 bpm
+5 m
20
W
R
120 m
1:16
10:33 /km
160 bpm
+6 m
21
W
R
152 m
0:47
5:10 /km
146 bpm
+2 m
At race paces
km in this run at target
5K3:46 /km
1.1 km
10K3:54 /km
1.3 km
HM4:06 /km
0.7 km
Marathon4:16 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
132 bpm
+12 m
2
4:08 /km
157 bpm
+1 m
3
4:47 /km
155 bpm
-26 m
4
4:24 /km
165 bpm
0 m
5
4:06 /km
160 bpm
-16 m
6
5:42 /km
154 bpm
-2 m
7
5:04 /km
157 bpm
-5 m
8
5:34 /km
164 bpm
+6 m
9
6:06 /km
156 bpm
+4 m
Workout assessment
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