Distance
7.8
Time
39:21
Avg pace
5:01
Avg HR
147
Elevation
+73
Cadence
173
Needs attention
60% of running time
HR above pace zone
Pace zone
Steady4:55/km
HR zone
LT1149 bpm
Above zone
17of 29 min
Steady 41%
LT1 37%
Tempo 18%
LT2 3%
After the warm-up, pace was Steady (4:55/km), where HR should be 138–148 bpm. HR averaged 149 bpm — LT1; 60% of the time it was above the pace zone, mostly LT1 and Tempo. Most of it came in the second half (28% → 91%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
43rTSS
46Impulse
64Suffer
Max HR165 bpm
Moving time39:21
HR cost
731 b/km · +4.1%
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:01 /km
HR 147 avg
Elev +73 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:24
5:24 /km
131 bpm
+11 m
2
W
R
1.0 km
5:08
5:08 /km
148 bpm
+26 m
3
W
R
1.0 km
4:57
4:57 /km
142 bpm
+0 m
4
W
R
1.0 km
4:54
4:54 /km
147 bpm
+5 m
5
W
R
1.0 km
4:53
4:53 /km
147 bpm
+5 m
6
W
R
1.0 km
4:55
4:55 /km
151 bpm
+6 m
7
W
R
1.0 km
5:16
5:16 /km
155 bpm
+21 m
8
W
R
843 m
4:07
4:53 /km
153 bpm
+4 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:24 /km
131 bpm
+5 m
2
5:09 /km
148 bpm
+19 m
3
4:51 /km
142 bpm
-39 m
4
4:54 /km
147 bpm
-7 m
5
4:53 /km
147 bpm
-15 m
6
4:56 /km
151 bpm
-1 m
7
5:08 /km
155 bpm
+9 m
8
4:54 /km
153 bpm
-2 m
Workout assessment
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