Distance
17.8
Time
1:26:52
Avg pace
4:53
Avg HR
147
Elevation
+84
Cadence
176
Session load
103rTSS
101Impulse
145Suffer
Max HR163 bpm
Moving time1:26:52
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 4:53 /km
HR 147 avg
Elev +84 m
Aerobic durability
high confidence
Good
Fade
-9.5%
Pa:Hr
+0.1%
Late 30m
4:35 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
11:28
5:44 /km
132 bpm
+23 m
2
W
R
2.0 km
9:51
4:56 /km
139 bpm
+0 m
3
W
R
2.0 km
9:54
4:57 /km
143 bpm
+11 m
4
W
R
2.0 km
9:48
4:54 /km
145 bpm
+5 m
5
W
R
2.0 km
9:49
4:54 /km
147 bpm
+12 m
6
W
R
265 m
1:18
4:54 /km
147 bpm
+3 m
7
W
R
2.0 km
8:40
4:20 /km
153 bpm
+8 m
8
W
R
2.0 km
8:42
4:21 /km
160 bpm
+10 m
9
W
R
1.0 km
4:20
4:20 /km
161 bpm
+0 m
10
W
R
87 m
0:57
10:58 /km
153 bpm
+3 m
11
W
R
1.0 km
4:49
4:49 /km
151 bpm
+7 m
12
W
R
1.0 km
4:59
4:59 /km
152 bpm
+6 m
13
W
R
417 m
2:10
5:12 /km
152 bpm
+2 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.1 km
Marathon4:16 /km
4.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
127 bpm
+13 m
2
5:17 /km
138 bpm
-5 m
3
4:53 /km
139 bpm
-29 m
4
4:58 /km
139 bpm
-21 m
5
5:00 /km
142 bpm
+0 m
6
4:54 /km
143 bpm
-4 m
7
4:55 /km
145 bpm
-7 m
8
4:54 /km
145 bpm
-2 m
9
4:55 /km
146 bpm
-2 m
10
4:54 /km
148 bpm
-1 m
11
4:29 /km
147 bpm
-2 m
12
4:21 /km
155 bpm
-3 m
13
4:22 /km
158 bpm
+3 m
14
4:18 /km
160 bpm
+1 m
15
4:22 /km
161 bpm
-1 m
16
5:13 /km
153 bpm
+4 m
17
4:56 /km
152 bpm
-1 m
18
5:10 /km
152 bpm
+2 m
Workout assessment
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