Distance
10.7
Time
56:11
Avg pace
5:15
Avg HR
140
Elevation
+109
Cadence
173
Session load
56rTSS
54Impulse
65Suffer
Max HR153 bpm
Moving time56:11
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:15 /km
HR 140 avg
Elev +109 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
10:52
5:26 /km
127 bpm
+13 m
2
W
R
2.0 km
10:12
5:06 /km
136 bpm
+9 m
3
W
R
2.0 km
10:16
5:08 /km
140 bpm
+8 m
4
W
R
2.0 km
10:34
5:17 /km
146 bpm
+49 m
5
W
R
2.0 km
10:39
5:19 /km
148 bpm
+27 m
6
W
R
695 m
3:37
5:13 /km
148 bpm
+8 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:34 /km
122 bpm
+6 m
2
5:16 /km
131 bpm
-17 m
3
5:07 /km
135 bpm
-3 m
4
5:06 /km
136 bpm
+7 m
5
5:04 /km
139 bpm
+1 m
6
5:13 /km
140 bpm
+0 m
7
5:13 /km
144 bpm
+16 m
8
5:21 /km
147 bpm
+26 m
9
5:22 /km
150 bpm
+19 m
10
5:17 /km
147 bpm
-5 m
11
5:13 /km
147 bpm
-5 m
Workout assessment
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