Distance
13.1
Time
1:11:21
Avg pace
5:26
Avg HR
151
Elevation
+114
Cadence
163
Session load
91rTSS
97Impulse
138Suffer
Max HR181 bpm
Moving time1:11:21
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:26 /km
HR 151 avg
Elev +114 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.4 km
8:29
5:53 /km
133 bpm
+2 m
2
W
R
2.0 km
7:37
3:48 /km
165 bpm
+5 m
3
W
R
195 m
2:25
12:26 /km
147 bpm
+14 m
4
W
R
2.0 km
7:44
3:52 /km
168 bpm
+16 m
5
W
R
213 m
3:52
18:07 /km
137 bpm
+14 m
6
W
R
1.0 km
3:48
3:48 /km
160 bpm
+2 m
7
W
R
156 m
1:53
12:05 /km
148 bpm
+6 m
8
W
R
1.0 km
3:50
3:50 /km
164 bpm
+8 m
9
W
R
149 m
1:55
12:49 /km
153 bpm
+13 m
10
W
R
1.0 km
3:52
3:52 /km
162 bpm
+0 m
11
W
R
190 m
2:27
12:55 /km
152 bpm
+11 m
12
W
R
1.0 km
3:55
3:55 /km
165 bpm
+8 m
13
W
R
2.0 km
16:37
8:18 /km
136 bpm
+25 m
14
W
R
781 m
4:14
5:26 /km
146 bpm
+2 m
At race paces
km in this run at target
5K3:46 /km
2.8 km
10K3:54 /km
3.4 km
HM4:06 /km
0.9 km
Marathon4:16 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
131 bpm
-1 m
2
4:44 /km
146 bpm
-4 m
3
3:47 /km
168 bpm
-3 m
4
5:21 /km
157 bpm
+6 m
5
3:51 /km
170 bpm
+3 m
6
6:09 /km
152 bpm
-4 m
7
5:04 /km
158 bpm
-2 m
8
3:50 /km
164 bpm
+0 m
9
5:14 /km
158 bpm
-5 m
10
5:31 /km
158 bpm
-2 m
11
9:59 /km
137 bpm
+3 m
12
5:41 /km
140 bpm
-1 m
13
5:31 /km
145 bpm
+2 m
14
5:36 /km
148 bpm
+1 m
Workout assessment
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