Distance
10.6
Time
57:28
Avg pace
5:26
Avg HR
144
Elevation
+64
Cadence
174
Needs attention
99% of running time
HR above pace zone
Pace zone
Easy5:26/km
HR zone
Steady147 bpm
Above zone
47of 47 min
Easy 2%
Steady 47%
LT1 32%
Tempo 19%
After the warm-up, pace was Easy (5:26/km), where HR should be 128–138 bpm. HR averaged 147 bpm — Steady; 99% of the time it was above the pace zone, mostly Steady and LT1. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
54rTSS
63Impulse
84Suffer
Max HR159 bpm
Moving time57:28
HR cost
800 b/km · +9.4% ↑
Shoe
Altra Escalante 3
702 km lifetime
Pace · HR · Elevation
over distance
Pace 5:26 /km
HR 144 avg
Elev +64 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
10:56
5:28 /km
130 bpm
+9 m
2
W
R
2.0 km
10:51
5:26 /km
142 bpm
+21 m
3
W
R
2.0 km
11:00
5:30 /km
144 bpm
+10 m
4
W
R
2.0 km
10:46
5:23 /km
149 bpm
+16 m
5
W
R
2.0 km
10:52
5:26 /km
153 bpm
+13 m
6
W
R
572 m
3:00
5:14 /km
157 bpm
+3 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:32 /km
125 bpm
+3 m
2
5:24 /km
135 bpm
-4 m
3
5:26 /km
139 bpm
-1 m
4
5:27 /km
144 bpm
+11 m
5
5:28 /km
143 bpm
-8 m
6
5:32 /km
145 bpm
-3 m
7
5:25 /km
149 bpm
-3 m
8
5:23 /km
150 bpm
-1 m
9
5:31 /km
152 bpm
+4 m
10
5:22 /km
155 bpm
+3 m
11
5:16 /km
157 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess