Distance
9.9
Time
1:09:18
Avg pace
6:59
Avg HR
147
Elevation
+476
Cadence
168
Session load
45rTSS
84Impulse
113Suffer
Max HR171 bpm
Moving time1:09:18
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 6:59 /km
HR 147 avg
Elev +476 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
14:43
7:21 /km
144 bpm
+130 m
2
W
R
2.0 km
16:58
8:30 /km
150 bpm
+206 m
3
W
R
2.0 km
12:26
6:13 /km
147 bpm
+76 m
4
W
R
2.0 km
13:31
6:45 /km
145 bpm
+32 m
5
W
R
1.9 km
11:39
6:05 /km
150 bpm
+46 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:35 /km
134 bpm
+20 m
2
8:05 /km
153 bpm
+72 m
3
8:49 /km
145 bpm
+113 m
4
8:10 /km
156 bpm
+58 m
5
6:35 /km
159 bpm
+75 m
6
5:51 /km
133 bpm
-49 m
7
6:16 /km
144 bpm
-70 m
8
7:17 /km
146 bpm
-150 m
9
6:16 /km
154 bpm
-44 m
10
5:52 /km
145 bpm
-22 m
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