Distance
10.4
Time
1:14:27
Avg pace
7:10
Avg HR
142
Elevation
+425
Cadence
163
Session load
50rTSS
86Impulse
90Suffer
Max HR166 bpm
Moving time1:14:27
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 7:10 /km
HR 142 avg
Elev +425 m
Aerobic durability
high confidence
Fade likely
Fade
+34.9%
Pa:Hr
+25.0%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
11:29
5:45 /km
123 bpm
+4 m
2
W
R
2.0 km
11:27
5:44 /km
134 bpm
+20 m
3
W
R
2.0 km
14:29
7:15 /km
145 bpm
+165 m
4
W
R
2.0 km
21:38
10:49 /km
152 bpm
+254 m
5
W
R
2.0 km
13:22
6:42 /km
151 bpm
+8 m
6
W
R
376 m
2:00
5:19 /km
147 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
116 bpm
-22 m
2
5:41 /km
130 bpm
-1 m
3
5:42 /km
132 bpm
+0 m
4
5:46 /km
135 bpm
+11 m
5
6:28 /km
147 bpm
+38 m
6
8:03 /km
144 bpm
+84 m
7
11:49 /km
151 bpm
+109 m
8
9:48 /km
151 bpm
+68 m
9
8:03 /km
152 bpm
-172 m
10
5:19 /km
150 bpm
-91 m
11
5:22 /km
147 bpm
-18 m
Workout assessment
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