Distance
5.6
Time
36:17
Avg pace
6:27
Avg HR
137
Elevation
+68
Cadence
152
Session load
38rTSS
36Impulse
33Suffer
Max HR168 bpm
Moving time36:17
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 6:27 /km
HR 137 avg
Elev +68 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.6 km
9:52
6:19 /km
124 bpm
+0 m
2
W
R
2.0 km
7:50
3:55 /km
161 bpm
+28 m
3
W
R
312 m
5:17
17:00 /km
135 bpm
+7 m
4
W
R
1.0 km
4:00
3:59 /km
157 bpm
+2 m
5
W
R
745 m
10:52
14:37 /km
123 bpm
+22 m
At race paces
km in this run at target
5K3:46 /km
0.3 km
10K3:54 /km
1.6 km
HM4:06 /km
0.9 km
Marathon4:16 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
121 bpm
-1 m
2
5:15 /km
135 bpm
-9 m
3
3:55 /km
162 bpm
-1 m
4
6:43 /km
147 bpm
+13 m
5
5:15 /km
154 bpm
-8 m
6
14:15 /km
118 bpm
+9 m
Workout assessment
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