Distance
8.2
Time
45:00
Avg pace
5:30
Avg HR
128
Elevation
+91
Cadence
169
Session load
41rTSS
34Impulse
18Suffer
Max HR159 bpm
Moving time45:00
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:30 /km
HR 128 avg
Elev +91 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
11:42
5:51 /km
121 bpm
+20 m
2
W
R
2.0 km
10:56
5:28 /km
131 bpm
+20 m
3
W
R
2.0 km
10:42
5:21 /km
131 bpm
+64 m
4
W
R
2.0 km
10:39
5:19 /km
128 bpm
+14 m
5
W
R
179 m
0:58
5:25 /km
133 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
118 bpm
+10 m
2
5:52 /km
124 bpm
-18 m
3
5:27 /km
127 bpm
-1 m
4
5:30 /km
134 bpm
+18 m
5
5:24 /km
130 bpm
0 m
6
5:18 /km
131 bpm
+51 m
7
5:15 /km
128 bpm
-18 m
8
5:25 /km
128 bpm
-8 m
9
5:28 /km
132 bpm
-4 m
Workout assessment
compare this session with your previous 6 weeks
Assess