Distance
22.5
Time
1:59:01
Avg pace
5:18
Avg HR
146
Elevation
+156
Cadence
171
Session load
144rTSS
138Impulse
170Suffer
Max HR166 bpm
Moving time1:59:01
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:18 /km
HR 146 avg
Elev +156 m
Aerobic durability
high confidence
Pre-uphill
Fade
+2.3%
Pa:Hr
+3.0%
Late 30m
5:25 /km
This read uses the clean segment before the uphill finish (excluded 4.5 km, +47 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
11:49
5:55 /km
127 bpm
+22 m
2
W
R
2.6 km
14:31
5:30 /km
130 bpm
+4 m
3
W
R
3.0 km
12:03
4:01 /km
158 bpm
+18 m
4
W
R
1.0 km
5:46
5:45 /km
145 bpm
+0 m
5
W
R
3.0 km
12:11
4:04 /km
161 bpm
+17 m
6
W
R
342 m
6:57
20:20 /km
134 bpm
+5 m
7
W
R
3.0 km
12:07
4:02 /km
160 bpm
+9 m
8
W
R
3.0 km
20:29
6:50 /km
139 bpm
+12 m
9
W
R
2.0 km
9:10
4:35 /km
157 bpm
+40 m
10
W
R
443 m
4:25
9:59 /km
135 bpm
+9 m
11
W
R
2.0 km
9:05
4:32 /km
154 bpm
+22 m
12
W
R
39 m
0:23
9:55 /km
156 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.1 km
10K3:54 /km
2.5 km
HM4:06 /km
5.5 km
Marathon4:16 /km
1.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
123 bpm
+7 m
2
5:44 /km
131 bpm
+6 m
3
5:28 /km
128 bpm
-23 m
4
5:31 /km
131 bpm
-19 m
5
5:04 /km
136 bpm
+11 m
6
4:00 /km
155 bpm
-9 m
7
4:00 /km
163 bpm
-6 m
8
4:39 /km
157 bpm
-6 m
9
5:07 /km
145 bpm
-1 m
10
4:03 /km
160 bpm
-3 m
11
4:06 /km
163 bpm
+2 m
12
9:38 /km
146 bpm
-3 m
13
4:02 /km
156 bpm
+2 m
14
4:02 /km
163 bpm
-2 m
15
4:04 /km
163 bpm
-1 m
16
9:28 /km
135 bpm
+2 m
17
5:31 /km
142 bpm
+1 m
18
5:30 /km
142 bpm
0 m
19
4:32 /km
154 bpm
+23 m
20
4:39 /km
160 bpm
+17 m
21
6:57 /km
141 bpm
+11 m
22
4:38 /km
154 bpm
-7 m
23
4:52 /km
158 bpm
+1 m
Workout assessment
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