Afternoon Run

18 Apr 2025 · 15:43
← →
recovery
Distance 4.3
Time 24:22
Avg pace 5:37
Avg HR 126
Elevation +51
Cadence 173
4.3 km
Session load
21rTSS
16Impulse
8Suffer
Max HR140 bpm
Moving time24:22
Shoe Altra Escalante 3 687 km lifetime
Pace · HR · Elevation over distance
Pace 5:37 /km HR 126 avg Elev +51 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
2.0 km
11:31
5:46 /km
120 bpm
+22 m
2
W R
2.0 km
10:58
5:29 /km
131 bpm
+29 m
3
W R
341 m
1:53
5:31 /km
130 bpm
+4 m
At race paces km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
118 bpm
+13 m
2
5:44 /km
122 bpm
-19 m
3
5:26 /km
129 bpm
+3 m
4
5:32 /km
133 bpm
+17 m
5
5:32 /km
130 bpm
+4 m
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