Distance
16.7
Time
1:32:07
Avg pace
5:32
Avg HR
139
Elevation
+222
Cadence
161
Session load
115rTSS
95Impulse
99Suffer
Max HR174 bpm
Moving time1:32:07
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:32 /km
HR 139 avg
Elev +222 m
Aerobic durability
high confidence
Pre-uphill
Fade
+24.2%
Pa:Hr
+12.9%
Late 30m
—
This read uses the clean segment before the uphill finish (excluded 4.7 km, +29 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.3 km
7:59
6:02 /km
118 bpm
+13 m
2
W
R
1.0 km
3:39
3:39 /km
150 bpm
+0 m
3
W
R
245 m
2:00
8:08 /km
142 bpm
+0 m
4
W
R
1.0 km
3:40
3:40 /km
159 bpm
+21 m
5
W
R
215 m
2:03
9:31 /km
144 bpm
+16 m
6
W
R
1.0 km
3:46
3:46 /km
160 bpm
+9 m
7
W
R
206 m
2:43
13:14 /km
135 bpm
+12 m
8
W
R
1.0 km
3:37
3:37 /km
157 bpm
+2 m
9
W
R
241 m
2:33
10:37 /km
139 bpm
+15 m
10
W
R
1.0 km
3:43
3:43 /km
158 bpm
+12 m
11
W
R
209 m
2:34
12:21 /km
139 bpm
+8 m
12
W
R
1.0 km
3:41
3:41 /km
160 bpm
+9 m
13
W
R
527 m
4:56
9:22 /km
136 bpm
+19 m
14
W
R
1.0 km
3:44
3:44 /km
158 bpm
+6 m
15
W
R
214 m
2:33
11:54 /km
138 bpm
+6 m
16
W
R
1.0 km
3:44
3:44 /km
158 bpm
+5 m
17
W
R
614 m
7:14
11:49 /km
123 bpm
+18 m
18
W
R
2.0 km
11:33
5:46 /km
133 bpm
+42 m
19
W
R
2.0 km
11:30
5:45 /km
129 bpm
+34 m
20
W
R
859 m
4:45
5:32 /km
130 bpm
+7 m
At race paces
km in this run at target
5K3:46 /km
4.3 km
10K3:54 /km
0.7 km
HM4:06 /km
0.3 km
Marathon4:16 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
117 bpm
+3 m
2
4:32 /km
134 bpm
-17 m
3
4:46 /km
149 bpm
-6 m
4
4:58 /km
153 bpm
+14 m
5
5:42 /km
152 bpm
-5 m
6
3:38 /km
158 bpm
-6 m
7
5:24 /km
148 bpm
+5 m
8
5:29 /km
149 bpm
+2 m
9
6:42 /km
144 bpm
-1 m
10
3:58 /km
159 bpm
-1 m
11
5:17 /km
148 bpm
+4 m
12
9:06 /km
126 bpm
+3 m
13
5:38 /km
136 bpm
+13 m
14
6:00 /km
129 bpm
+25 m
15
5:45 /km
134 bpm
+18 m
16
5:38 /km
126 bpm
-22 m
17
5:33 /km
131 bpm
-5 m
Workout assessment
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