Distance
8.0
Time
41:15
Avg pace
5:09
Avg HR
133
Elevation
+96
Cadence
173
Session load
43rTSS
35Impulse
28Suffer
Max HR162 bpm
Moving time41:15
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:09 /km
HR 133 avg
Elev +96 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
11:11
5:36 /km
123 bpm
+21 m
2
W
R
2.0 km
10:15
5:08 /km
131 bpm
+15 m
3
W
R
2.0 km
9:56
4:58 /km
139 bpm
+59 m
4
W
R
2.0 km
9:47
4:53 /km
140 bpm
+6 m
5
W
R
16 m
0:04
4:11 /km
135 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:40 /km
119 bpm
+13 m
2
5:31 /km
126 bpm
-19 m
3
5:08 /km
130 bpm
+1 m
4
5:09 /km
132 bpm
+12 m
5
5:04 /km
130 bpm
+19 m
6
4:52 /km
148 bpm
+35 m
7
4:49 /km
140 bpm
-24 m
8
4:58 /km
139 bpm
-8 m
9
5:55 /km
135 bpm
+0 m
Workout assessment
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