Distance
12.5
Time
1:04:22
Avg pace
5:09
Avg HR
150
Elevation
+177
Cadence
159
Session load
91rTSS
86Impulse
93Suffer
Max HR176 bpm
Moving time1:04:22
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:09 /km
HR 150 avg
Elev +177 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.4 km
8:34
5:55 /km
132 bpm
+14 m
2
W
R
1.0 km
3:40
3:40 /km
158 bpm
+4 m
3
W
R
197 m
2:02
10:17 /km
146 bpm
+0 m
4
W
R
1.0 km
3:37
3:37 /km
160 bpm
+3 m
5
W
R
203 m
2:00
9:52 /km
148 bpm
+3 m
6
W
R
1.0 km
3:37
3:37 /km
163 bpm
+28 m
7
W
R
191 m
2:00
10:29 /km
148 bpm
+11 m
8
W
R
1.0 km
3:39
3:39 /km
163 bpm
+14 m
9
W
R
179 m
2:11
12:10 /km
149 bpm
+11 m
10
W
R
1.0 km
3:40
3:40 /km
163 bpm
+17 m
11
W
R
209 m
2:16
10:54 /km
149 bpm
+11 m
12
W
R
1.0 km
3:43
3:43 /km
164 bpm
+15 m
13
W
R
207 m
2:23
11:30 /km
147 bpm
+9 m
14
W
R
1.0 km
3:45
3:45 /km
160 bpm
+9 m
15
W
R
338 m
4:55
14:30 /km
134 bpm
+13 m
16
W
R
1.0 km
3:41
3:41 /km
158 bpm
+8 m
17
W
R
1.5 km
9:44
6:26 /km
142 bpm
+24 m
At race paces
km in this run at target
5K3:46 /km
3.0 km
10K3:54 /km
1.1 km
HM4:06 /km
0.2 km
Marathon4:16 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
131 bpm
+14 m
2
4:41 /km
142 bpm
-20 m
3
4:57 /km
153 bpm
+4 m
4
4:53 /km
156 bpm
+7 m
5
4:43 /km
162 bpm
+4 m
6
3:52 /km
160 bpm
+4 m
7
5:06 /km
156 bpm
-6 m
8
5:05 /km
156 bpm
-3 m
9
5:18 /km
156 bpm
+0 m
10
6:32 /km
146 bpm
-5 m
11
3:47 /km
159 bpm
-1 m
12
7:00 /km
141 bpm
+9 m
13
5:12 /km
143 bpm
-4 m
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