Distance
10.6
Time
54:51
Avg pace
5:10
Avg HR
138
Elevation
+63
Cadence
175
Session load
57rTSS
52Impulse
38Suffer
Max HR162 bpm
Moving time54:51
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:10 /km
HR 138 avg
Elev +63 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
11:13
5:37 /km
132 bpm
+22 m
2
W
R
2.0 km
10:03
5:01 /km
136 bpm
+0 m
3
W
R
2.0 km
10:09
5:05 /km
140 bpm
+13 m
4
W
R
2.0 km
10:04
5:02 /km
140 bpm
+7 m
5
W
R
2.0 km
10:12
5:06 /km
143 bpm
+23 m
6
W
R
626 m
3:08
5:00 /km
139 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
126 bpm
+4 m
2
5:21 /km
140 bpm
+8 m
3
5:04 /km
136 bpm
-29 m
4
4:59 /km
135 bpm
-20 m
5
5:04 /km
138 bpm
-9 m
6
5:05 /km
141 bpm
+5 m
7
5:03 /km
141 bpm
+1 m
8
5:02 /km
138 bpm
+3 m
9
5:02 /km
139 bpm
-3 m
10
5:11 /km
147 bpm
+12 m
11
5:03 /km
139 bpm
-2 m
Workout assessment
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