Distance
12.0
Time
1:00:40
Avg pace
5:03
Avg HR
134
Elevation
+150
Cadence
177
Session load
67rTSS
52Impulse
36Suffer
Max HR159 bpm
Moving time1:00:40
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:03 /km
HR 134 avg
Elev +150 m
Aerobic durability
high confidence
Uphill finish
Fade
-10.8%
Pa:Hr
+5.4%
Late 30m
—
Late slowdown overlaps with the uphill finish. Do not treat this as proof that the run started too fast.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
11:41
5:51 /km
121 bpm
+41 m
2
W
R
2.0 km
9:55
4:58 /km
127 bpm
+4 m
3
W
R
2.0 km
9:50
4:55 /km
132 bpm
+3 m
4
W
R
2.0 km
9:52
4:56 /km
140 bpm
+25 m
5
W
R
2.0 km
9:50
4:55 /km
149 bpm
+73 m
6
W
R
2.0 km
9:26
4:43 /km
141 bpm
+15 m
7
W
R
17 m
0:03
3:00 /km
142 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.1 km
Marathon4:16 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
113 bpm
+5 m
2
5:44 /km
129 bpm
+26 m
3
4:58 /km
127 bpm
-33 m
4
4:58 /km
127 bpm
-24 m
5
4:52 /km
130 bpm
-19 m
6
4:59 /km
134 bpm
-3 m
7
5:00 /km
136 bpm
+6 m
8
4:52 /km
144 bpm
+11 m
9
4:58 /km
146 bpm
+34 m
10
4:52 /km
152 bpm
+34 m
11
4:40 /km
141 bpm
-30 m
12
4:47 /km
141 bpm
-10 m
13
4:47 /km
141 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess