Distance
23.5
Time
1:58:54
Avg pace
5:04
Avg HR
143
Elevation
+175
Cadence
174
Session load
146rTSS
132Impulse
117Suffer
Max HR166 bpm
Moving time1:58:54
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:04 /km
HR 143 avg
Elev +175 m
Aerobic durability
high confidence
Pre-uphill
Fade
-4.4%
Pa:Hr
+9.7%
Late 30m
4:57 /km
This read uses the clean segment before the uphill finish (excluded 4.5 km, +42 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:05
6:05 /km
116 bpm
+16 m
2
W
R
1.0 km
5:44
5:44 /km
125 bpm
+10 m
3
W
R
1.0 km
5:23
5:23 /km
122 bpm
+0 m
4
W
R
1.0 km
5:18
5:18 /km
124 bpm
+0 m
5
W
R
1.0 km
5:18
5:18 /km
127 bpm
+0 m
6
W
R
345 m
2:01
5:51 /km
125 bpm
+4 m
7
W
R
2.0 km
7:57
3:59 /km
156 bpm
+19 m
8
W
R
278 m
1:33
5:34 /km
155 bpm
+3 m
9
W
R
2.0 km
7:59
3:59 /km
161 bpm
+6 m
10
W
R
302 m
1:47
5:55 /km
155 bpm
+2 m
11
W
R
1.0 km
4:05
3:59 /km
160 bpm
+6 m
12
W
R
219 m
1:54
8:41 /km
145 bpm
+6 m
13
W
R
2.0 km
7:57
3:59 /km
160 bpm
+14 m
14
W
R
248 m
1:58
7:54 /km
149 bpm
+2 m
15
W
R
2.0 km
7:59
3:59 /km
160 bpm
+7 m
16
W
R
163 m
1:48
11:02 /km
148 bpm
+2 m
17
W
R
2.0 km
7:59
3:59 /km
160 bpm
+9 m
18
W
R
355 m
4:26
12:26 /km
132 bpm
+5 m
19
W
R
2.0 km
11:31
5:46 /km
135 bpm
+24 m
20
W
R
2.0 km
11:23
5:41 /km
140 bpm
+40 m
21
W
R
1.6 km
8:40
5:33 /km
137 bpm
+15 m
At race paces
km in this run at target
5K3:46 /km
0.3 km
10K3:54 /km
4.6 km
HM4:06 /km
5.3 km
Marathon4:16 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
116 bpm
+11 m
2
5:44 /km
125 bpm
+3 m
3
5:24 /km
122 bpm
-25 m
4
5:18 /km
124 bpm
-16 m
5
5:18 /km
127 bpm
-8 m
6
4:38 /km
138 bpm
-3 m
7
4:00 /km
159 bpm
-10 m
8
4:25 /km
157 bpm
+16 m
9
3:59 /km
161 bpm
-3 m
10
4:36 /km
160 bpm
-3 m
11
4:23 /km
161 bpm
-5 m
12
4:38 /km
151 bpm
+6 m
13
3:58 /km
163 bpm
-3 m
14
4:59 /km
153 bpm
-3 m
15
3:59 /km
162 bpm
+1 m
16
5:07 /km
154 bpm
+0 m
17
4:02 /km
162 bpm
-1 m
18
7:11 /km
142 bpm
+3 m
19
5:44 /km
135 bpm
+3 m
20
5:47 /km
137 bpm
+18 m
21
5:40 /km
140 bpm
+20 m
22
5:42 /km
140 bpm
+15 m
23
5:36 /km
136 bpm
-10 m
24
5:32 /km
138 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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