Distance
10.0
Time
52:40
Avg pace
5:15
Avg HR
128
Elevation
+90
Cadence
177
Session load
53rTSS
37Impulse
16Suffer
Max HR143 bpm
Moving time52:40
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:15 /km
HR 128 avg
Elev +90 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:38
5:38 /km
113 bpm
+12 m
2
W
R
1.0 km
5:20
5:19 /km
121 bpm
+5 m
3
W
R
1.0 km
5:15
5:15 /km
123 bpm
+3 m
4
W
R
1.0 km
5:11
5:11 /km
125 bpm
+4 m
5
W
R
1.0 km
5:16
5:16 /km
126 bpm
+5 m
6
W
R
1.0 km
5:15
5:15 /km
132 bpm
+15 m
7
W
R
1.0 km
5:14
5:14 /km
136 bpm
+22 m
8
W
R
1.0 km
5:08
5:08 /km
140 bpm
+18 m
9
W
R
1.0 km
5:02
5:02 /km
132 bpm
+0 m
10
W
R
1.0 km
5:11
5:11 /km
132 bpm
+10 m
11
W
R
19 m
0:04
3:33 /km
132 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
113 bpm
-13 m
2
5:21 /km
121 bpm
+3 m
3
5:15 /km
123 bpm
-1 m
4
5:12 /km
125 bpm
+3 m
5
5:16 /km
126 bpm
-3 m
6
5:15 /km
131 bpm
+14 m
7
5:14 /km
136 bpm
+20 m
8
5:09 /km
140 bpm
+16 m
9
5:03 /km
132 bpm
-12 m
10
5:12 /km
132 bpm
+5 m
11
4:07 /km
132 bpm
0 m
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