Distance
12.0
Time
1:03:44
Avg pace
5:18
Avg HR
132
Elevation
+35
Cadence
176
Session load
64rTSS
50Impulse
28Suffer
Max HR152 bpm
Moving time1:03:44
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:18 /km
HR 132 avg
Elev +35 m
Aerobic durability
high confidence
Good
Fade
-17.9%
Pa:Hr
-4.1%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:06
6:06 /km
117 bpm
+3 m
2
W
R
1.0 km
5:47
5:47 /km
123 bpm
+0 m
3
W
R
1.0 km
5:41
5:41 /km
125 bpm
+0 m
4
W
R
1.0 km
5:32
5:32 /km
130 bpm
+8 m
5
W
R
1.0 km
5:29
5:29 /km
129 bpm
+0 m
6
W
R
1.0 km
5:33
5:33 /km
129 bpm
+3 m
7
W
R
1.0 km
5:18
5:18 /km
133 bpm
+0 m
8
W
R
1.0 km
5:08
5:08 /km
134 bpm
+6 m
9
W
R
1.0 km
4:58
4:58 /km
136 bpm
+3 m
10
W
R
1.0 km
4:49
4:49 /km
142 bpm
+8 m
11
W
R
1.0 km
4:40
4:40 /km
144 bpm
+4 m
12
W
R
1.0 km
4:30
4:30 /km
146 bpm
+3 m
13
W
R
34 m
0:09
4:24 /km
152 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
116 bpm
+2 m
2
5:47 /km
122 bpm
-10 m
3
5:41 /km
125 bpm
0 m
4
5:32 /km
130 bpm
+5 m
5
5:29 /km
129 bpm
-7 m
6
5:34 /km
129 bpm
-1 m
7
5:18 /km
133 bpm
-1 m
8
5:09 /km
134 bpm
+6 m
9
4:59 /km
136 bpm
-7 m
10
4:49 /km
142 bpm
+5 m
11
4:41 /km
144 bpm
+2 m
12
4:30 /km
146 bpm
+2 m
13
4:48 /km
151 bpm
+1 m
Workout assessment
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