Distance
7.7
Time
37:51
Avg pace
4:57
Avg HR
141
Elevation
+69
Cadence
178
Session load
43rTSS
40Impulse
37Suffer
Max HR159 bpm
Moving time37:51
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 4:57 /km
HR 141 avg
Elev +69 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:30
5:30 /km
124 bpm
+13 m
2
W
R
1.0 km
4:59
4:59 /km
145 bpm
+23 m
3
W
R
1.0 km
4:52
4:52 /km
137 bpm
+3 m
4
W
R
1.0 km
4:44
4:44 /km
140 bpm
+6 m
5
W
R
1.0 km
4:40
4:40 /km
142 bpm
+2 m
6
W
R
1.0 km
4:55
4:55 /km
148 bpm
+4 m
7
W
R
1.0 km
5:07
5:07 /km
151 bpm
+22 m
8
W
R
658 m
3:02
4:36 /km
149 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:30 /km
124 bpm
+10 m
2
4:59 /km
145 bpm
+2 m
3
4:52 /km
137 bpm
-29 m
4
4:43 /km
140 bpm
-5 m
5
4:39 /km
142 bpm
-19 m
6
4:55 /km
147 bpm
-2 m
7
5:07 /km
151 bpm
+14 m
8
4:39 /km
149 bpm
-4 m
Workout assessment
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