Distance
13.7
Time
1:06:20
Avg pace
4:51
Avg HR
149
Elevation
+71
Cadence
177
Session load
86rTSS
87Impulse
90Suffer
Max HR170 bpm
Moving time1:06:20
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 4:51 /km
HR 149 avg
Elev +71 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:36
5:36 /km
129 bpm
+12 m
2
W
R
1.0 km
5:24
5:24 /km
141 bpm
+11 m
3
W
R
1.0 km
5:02
5:02 /km
135 bpm
+0 m
4
W
R
1.0 km
5:04
5:04 /km
137 bpm
+2 m
5
W
R
1.0 km
5:18
5:18 /km
138 bpm
+2 m
6
W
R
289 m
1:36
5:32 /km
138 bpm
+5 m
7
W
R
800 m
2:57
3:41 /km
152 bpm
+0 m
8
W
R
291 m
1:30
5:10 /km
157 bpm
+0 m
9
W
R
800 m
2:58
3:43 /km
163 bpm
+0 m
10
W
R
261 m
1:30
5:45 /km
160 bpm
+0 m
11
W
R
800 m
2:58
3:43 /km
165 bpm
+4 m
12
W
R
234 m
1:30
6:25 /km
159 bpm
+3 m
13
W
R
400 m
1:27
3:37 /km
160 bpm
+4 m
14
W
R
200 m
1:11
5:55 /km
161 bpm
+0 m
15
W
R
400 m
1:28
3:40 /km
161 bpm
+5 m
16
W
R
200 m
1:16
6:20 /km
160 bpm
+4 m
17
W
R
400 m
1:27
3:37 /km
162 bpm
+0 m
18
W
R
200 m
1:14
6:10 /km
162 bpm
+0 m
19
W
R
400 m
1:28
3:40 /km
163 bpm
+2 m
20
W
R
200 m
1:15
6:15 /km
162 bpm
+0 m
21
W
R
400 m
1:27
3:37 /km
161 bpm
+0 m
22
W
R
200 m
1:19
6:35 /km
162 bpm
+2 m
23
W
R
400 m
1:27
3:37 /km
163 bpm
+0 m
24
W
R
1.0 km
5:46
5:46 /km
151 bpm
+12 m
25
W
R
816 m
4:01
4:55 /km
153 bpm
+4 m
At race paces
km in this run at target
5K3:46 /km
2.5 km
10K3:54 /km
0.6 km
HM4:06 /km
0.3 km
Marathon4:16 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:36 /km
129 bpm
+3 m
2
5:25 /km
141 bpm
+5 m
3
5:02 /km
135 bpm
-27 m
4
5:04 /km
137 bpm
-15 m
5
5:18 /km
138 bpm
-7 m
6
4:14 /km
146 bpm
+1 m
7
4:08 /km
160 bpm
-2 m
8
4:15 /km
163 bpm
-1 m
9
4:40 /km
162 bpm
+5 m
10
4:18 /km
160 bpm
+6 m
11
4:42 /km
162 bpm
-2 m
12
5:05 /km
161 bpm
+0 m
13
5:06 /km
150 bpm
+8 m
14
4:59 /km
153 bpm
+0 m
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