Distance
22.0
Time
1:57:44
Avg pace
5:21
Avg HR
130
Elevation
+131
Cadence
173
Session load
114rTSS
88Impulse
41Suffer
Max HR145 bpm
Moving time1:57:44
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:21 /km
HR 130 avg
Elev +131 m
Aerobic durability
high confidence
Pre-uphill
Fade
-2.4%
Pa:Hr
+0.9%
Late 30m
5:17 /km
This read uses the clean segment before the uphill finish (excluded 5.0 km, +31 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:02
6:02 /km
115 bpm
+9 m
2
W
R
1.0 km
5:35
5:34 /km
125 bpm
+12 m
3
W
R
1.0 km
5:12
5:12 /km
123 bpm
+0 m
4
W
R
1.0 km
5:17
5:17 /km
125 bpm
+0 m
5
W
R
1.0 km
5:14
5:14 /km
125 bpm
+0 m
6
W
R
1.0 km
5:13
5:13 /km
129 bpm
+0 m
7
W
R
1.0 km
5:15
5:15 /km
131 bpm
+6 m
8
W
R
1.0 km
5:17
5:17 /km
131 bpm
+3 m
9
W
R
1.0 km
5:16
5:16 /km
131 bpm
+0 m
10
W
R
1.0 km
5:19
5:19 /km
132 bpm
+7 m
11
W
R
1.0 km
5:22
5:22 /km
124 bpm
+3 m
12
W
R
1.0 km
5:17
5:17 /km
125 bpm
+7 m
13
W
R
1.0 km
5:16
5:16 /km
126 bpm
+0 m
14
W
R
1.0 km
5:33
5:33 /km
127 bpm
+11 m
15
W
R
1.0 km
5:11
5:11 /km
130 bpm
+0 m
16
W
R
1.0 km
5:15
5:15 /km
131 bpm
+9 m
17
W
R
1.0 km
5:23
5:23 /km
133 bpm
+3 m
18
W
R
1.0 km
5:21
5:21 /km
138 bpm
+22 m
19
W
R
1.0 km
5:24
5:24 /km
139 bpm
+17 m
20
W
R
1.0 km
5:28
5:28 /km
142 bpm
+17 m
21
W
R
1.0 km
5:10
5:10 /km
138 bpm
+0 m
22
W
R
1.0 km
5:11
5:11 /km
140 bpm
+6 m
23
W
R
13 m
0:03
3:58 /km
139 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
115 bpm
+3 m
2
5:36 /km
125 bpm
+8 m
3
5:13 /km
123 bpm
-22 m
4
5:17 /km
125 bpm
-21 m
5
5:14 /km
125 bpm
-6 m
6
5:13 /km
129 bpm
-1 m
7
5:15 /km
131 bpm
-3 m
8
5:17 /km
131 bpm
-2 m
9
5:16 /km
131 bpm
-1 m
10
5:19 /km
132 bpm
+0 m
11
5:22 /km
124 bpm
-2 m
12
5:17 /km
125 bpm
+2 m
13
5:16 /km
126 bpm
+0 m
14
5:33 /km
127 bpm
+3 m
15
5:12 /km
130 bpm
-1 m
16
5:15 /km
131 bpm
+6 m
17
5:25 /km
133 bpm
+1 m
18
5:22 /km
137 bpm
+21 m
19
5:25 /km
139 bpm
+16 m
20
5:28 /km
142 bpm
+14 m
21
5:11 /km
138 bpm
-15 m
22
5:12 /km
140 bpm
-5 m
23
5:23 /km
139 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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