Distance
10.1
Time
41:46
Avg pace
4:08
Avg HR
162
Elevation
+184
Cadence
181
CTL pre-race 44
ATL pre-race 39
TSB pre-race +5
◆
Race Result
10K · #39
View in Results →
Distance
10 km
Time
41:44
Pace
4:10 /km
source · feed
Session load
69rTSS
72Impulse
104Suffer
Max HR171 bpm
Moving time41:46
Shoe
ASICS Metaspeed Sky+
126 km lifetime
Pace · HR · Elevation
over distance
Pace 4:08 /km
HR 162 avg
Elev +184 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:00
4:00 /km
137 bpm
+21 m
2
W
R
1.0 km
3:47
3:47 /km
165 bpm
+13 m
3
W
R
1.0 km
4:09
4:09 /km
168 bpm
+33 m
4
W
R
1.0 km
3:41
3:41 /km
165 bpm
+0 m
5
W
R
1.0 km
4:16
4:16 /km
168 bpm
+19 m
6
W
R
1.0 km
3:55
3:55 /km
164 bpm
+0 m
7
W
R
1.0 km
4:27
4:27 /km
166 bpm
+30 m
8
W
R
1.0 km
4:43
4:43 /km
166 bpm
+40 m
9
W
R
1.0 km
3:56
3:56 /km
161 bpm
+10 m
10
W
R
1.0 km
4:22
4:22 /km
164 bpm
+20 m
11
W
R
96 m
0:24
4:09 /km
164 bpm
+3 m
At race paces
km in this run at target
5K3:46 /km
1.9 km
10K3:54 /km
1.2 km
HM4:06 /km
1.4 km
Marathon4:16 /km
2.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:00 /km
137 bpm
+20 m
2
3:47 /km
165 bpm
-14 m
3
4:09 /km
168 bpm
+28 m
4
3:42 /km
165 bpm
-40 m
5
4:16 /km
168 bpm
+2 m
6
3:55 /km
164 bpm
-42 m
7
4:27 /km
166 bpm
+26 m
8
4:43 /km
166 bpm
+29 m
9
3:56 /km
161 bpm
-30 m
10
4:23 /km
164 bpm
+20 m
11
4:22 /km
164 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
Assess