Distance
11.4
Time
58:54
Avg pace
5:10
Avg HR
149
Elevation
+62
Cadence
175
Session load
68rTSS
75Impulse
77Suffer
Max HR172 bpm
Moving time58:54
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:10 /km
HR 149 avg
Elev +62 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:51
5:51 /km
130 bpm
+14 m
2
W
R
1.0 km
5:40
5:40 /km
138 bpm
+9 m
3
W
R
1.0 km
5:14
5:14 /km
133 bpm
+0 m
4
W
R
1.0 km
5:19
5:19 /km
138 bpm
+2 m
5
W
R
1.0 km
5:18
5:18 /km
140 bpm
+0 m
6
W
R
284 m
1:40
5:52 /km
144 bpm
+4 m
7
W
R
400 m
1:33
3:53 /km
154 bpm
+2 m
8
W
R
150 m
0:49
5:27 /km
159 bpm
+0 m
9
W
R
400 m
1:34
3:55 /km
160 bpm
+0 m
10
W
R
152 m
0:50
5:29 /km
163 bpm
+0 m
11
W
R
400 m
1:33
3:53 /km
163 bpm
+0 m
12
W
R
173 m
0:52
5:01 /km
165 bpm
+0 m
13
W
R
400 m
1:34
3:55 /km
166 bpm
+0 m
14
W
R
164 m
0:56
5:41 /km
164 bpm
+0 m
15
W
R
400 m
1:33
3:53 /km
165 bpm
+2 m
16
W
R
183 m
1:04
5:48 /km
164 bpm
+0 m
17
W
R
400 m
1:34
3:55 /km
164 bpm
+0 m
18
W
R
174 m
1:00
5:45 /km
164 bpm
+0 m
19
W
R
400 m
1:34
3:55 /km
165 bpm
+2 m
20
W
R
166 m
1:05
6:31 /km
164 bpm
+0 m
21
W
R
400 m
1:35
3:58 /km
165 bpm
+0 m
22
W
R
112 m
0:56
8:20 /km
164 bpm
+0 m
23
W
R
400 m
1:32
3:50 /km
166 bpm
+5 m
24
W
R
93 m
1:04
11:25 /km
167 bpm
+0 m
25
W
R
400 m
1:34
3:55 /km
162 bpm
+6 m
26
W
R
187 m
2:01
10:45 /km
152 bpm
+3 m
27
W
R
582 m
3:26
5:53 /km
146 bpm
+4 m
At race paces
km in this run at target
5K3:46 /km
0.3 km
10K3:54 /km
1.8 km
HM4:06 /km
0.9 km
Marathon4:16 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
130 bpm
+6 m
2
5:41 /km
138 bpm
+6 m
3
5:14 /km
133 bpm
-22 m
4
5:19 /km
138 bpm
-16 m
5
5:17 /km
140 bpm
-6 m
6
4:44 /km
152 bpm
+1 m
7
4:22 /km
163 bpm
-3 m
8
4:22 /km
165 bpm
-2 m
9
4:27 /km
164 bpm
0 m
10
4:52 /km
165 bpm
+0 m
11
6:12 /km
157 bpm
+13 m
12
6:05 /km
148 bpm
-2 m
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