Distance
8.0
Time
43:54
Avg pace
5:29
Avg HR
134
Elevation
+107
Cadence
175
Session load
41rTSS
38Impulse
21Suffer
Max HR161 bpm
Moving time43:54
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:29 /km
HR 134 avg
Elev +107 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:42
5:42 /km
121 bpm
+11 m
2
W
R
1.0 km
5:31
5:31 /km
129 bpm
+7 m
3
W
R
1.0 km
5:12
5:12 /km
134 bpm
+3 m
4
W
R
1.0 km
5:33
5:33 /km
138 bpm
+19 m
5
W
R
1.0 km
5:48
5:48 /km
137 bpm
+23 m
6
W
R
1.0 km
5:19
5:19 /km
145 bpm
+37 m
7
W
R
1.0 km
5:17
5:17 /km
137 bpm
+0 m
8
W
R
1.0 km
5:25
5:25 /km
135 bpm
+6 m
9
W
R
16 m
0:04
4:06 /km
134 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:41 /km
121 bpm
+11 m
2
5:31 /km
129 bpm
-19 m
3
5:13 /km
134 bpm
-2 m
4
5:34 /km
138 bpm
+13 m
5
5:48 /km
137 bpm
+23 m
6
5:19 /km
145 bpm
+34 m
7
5:17 /km
138 bpm
-27 m
8
5:26 /km
135 bpm
-6 m
9
4:56 /km
134 bpm
0 m
Workout assessment
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