Distance
16.0
Time
1:20:38
Avg pace
5:02
Avg HR
145
Elevation
+100
Cadence
176
Session load
90rTSS
91Impulse
87Suffer
Max HR169 bpm
Moving time1:20:38
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:02 /km
HR 145 avg
Elev +100 m
Aerobic durability
high confidence
Pre-uphill
Fade
-11.3%
Pa:Hr
-2.2%
Late 30m
—
This read uses the clean segment before the uphill finish (excluded 4.0 km, +31 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:04
6:04 /km
130 bpm
+10 m
2
W
R
1.0 km
5:34
5:34 /km
139 bpm
+15 m
3
W
R
1.0 km
5:17
5:17 /km
136 bpm
+0 m
4
W
R
1.0 km
5:15
5:15 /km
136 bpm
+0 m
5
W
R
1.0 km
5:23
5:23 /km
136 bpm
+3 m
6
W
R
1.0 km
5:19
5:19 /km
138 bpm
+0 m
7
W
R
1.0 km
5:21
5:21 /km
138 bpm
+3 m
8
W
R
1.0 km
5:24
5:24 /km
139 bpm
+3 m
9
W
R
1.0 km
5:10
5:10 /km
141 bpm
+2 m
10
W
R
1.0 km
5:00
5:00 /km
144 bpm
+6 m
11
W
R
1.0 km
4:50
4:50 /km
148 bpm
+3 m
12
W
R
1.0 km
4:39
4:39 /km
152 bpm
+11 m
13
W
R
1.0 km
4:34
4:34 /km
160 bpm
+17 m
14
W
R
1.0 km
4:21
4:21 /km
165 bpm
+25 m
15
W
R
1.0 km
4:10
4:10 /km
163 bpm
+6 m
16
W
R
1.0 km
4:08
4:08 /km
166 bpm
+3 m
17
W
R
12 m
0:02
2:54 /km
169 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.2 km
HM4:06 /km
1.1 km
Marathon4:16 /km
1.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
130 bpm
+7 m
2
5:34 /km
139 bpm
+11 m
3
5:17 /km
136 bpm
-21 m
4
5:15 /km
136 bpm
-20 m
5
5:24 /km
136 bpm
-10 m
6
5:19 /km
138 bpm
-3 m
7
5:22 /km
138 bpm
-2 m
8
5:24 /km
139 bpm
0 m
9
5:11 /km
141 bpm
+0 m
10
5:00 /km
144 bpm
+3 m
11
4:50 /km
148 bpm
+3 m
12
4:40 /km
152 bpm
+8 m
13
4:34 /km
160 bpm
+18 m
14
4:22 /km
165 bpm
+25 m
15
4:10 /km
163 bpm
-2 m
16
4:08 /km
166 bpm
-9 m
17
4:52 /km
168 bpm
+0 m
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