Distance
7.4
Time
41:11
Avg pace
5:35
Avg HR
135
Elevation
+101
Cadence
174
Session load
36rTSS
36Impulse
24Suffer
Max HR160 bpm
Moving time41:11
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 135 avg
Elev +101 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:42
5:42 /km
121 bpm
+9 m
2
W
R
1.0 km
5:48
5:48 /km
129 bpm
+8 m
3
W
R
1.0 km
5:39
5:39 /km
134 bpm
+19 m
4
W
R
1.0 km
5:42
5:42 /km
130 bpm
+13 m
5
W
R
1.0 km
5:37
5:37 /km
139 bpm
+31 m
6
W
R
1.0 km
5:15
5:15 /km
148 bpm
+21 m
7
W
R
1.0 km
5:20
5:19 /km
142 bpm
+2 m
8
W
R
372 m
2:04
5:33 /km
145 bpm
+3 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
121 bpm
-15 m
2
5:48 /km
128 bpm
-1 m
3
5:40 /km
134 bpm
+18 m
4
5:42 /km
130 bpm
+6 m
5
5:38 /km
139 bpm
+29 m
6
5:15 /km
148 bpm
0 m
7
5:21 /km
142 bpm
-14 m
8
5:37 /km
145 bpm
-1 m
Workout assessment
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