Night Run

27 Mar 2025 · 23:14
← →
easy
Distance 1.0
Time 5:39
Avg pace 5:25
Avg HR 126
Elevation +0
Cadence 168
1.0 km
Session load
5rTSS
4Impulse
1Suffer
Max HR131 bpm
Moving time5:39
Shoe No name no model Городское всякое 703 km lifetime
Pace · HR · Elevation over distance
Pace 5:25 /km HR 126 avg Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:25
5:25 /km
126 bpm
+0 m
2
W R
42 m
0:13
5:13 /km
131 bpm
+0 m
At race paces km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:25 /km
125 bpm
-10 m
2
5:46 /km
131 bpm
0 m
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