Distance
8.0
Time
51:40
Avg pace
6:26
Avg HR
134
Elevation
+0
Cadence
172
Session load
44rTSS
43Impulse
24Suffer
Max HR152 bpm
Moving time51:40
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 6:26 /km
HR 134 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:08
6:08 /km
123 bpm
+0 m
2
W
R
1.0 km
6:08
6:08 /km
133 bpm
+0 m
3
W
R
1.0 km
6:34
6:34 /km
131 bpm
+0 m
4
W
R
1.0 km
6:22
6:22 /km
136 bpm
+0 m
5
W
R
1.0 km
6:17
6:17 /km
136 bpm
+0 m
6
W
R
1.0 km
6:38
6:38 /km
137 bpm
+0 m
7
W
R
1.0 km
6:41
6:42 /km
138 bpm
+0 m
8
W
R
1.0 km
6:34
6:34 /km
138 bpm
+0 m
9
W
R
41 m
0:15
6:05 /km
141 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
123 bpm
+0 m
2
6:09 /km
132 bpm
+0 m
3
6:34 /km
131 bpm
+0 m
4
6:23 /km
136 bpm
+0 m
5
6:17 /km
136 bpm
+0 m
6
6:38 /km
137 bpm
+0 m
7
6:42 /km
138 bpm
+0 m
8
6:35 /km
138 bpm
+0 m
9
6:26 /km
141 bpm
+0 m
Workout assessment
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