Distance
14.0
Time
1:11:49
Avg pace
5:08
Avg HR
151
Elevation
+0
Cadence
181
Session load
110rTSS
96Impulse
110Suffer
Max HR168 bpm
Moving time1:11:49
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:08 /km
HR 151 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:28
6:28 /km
124 bpm
+0 m
2
W
R
946 m
5:58
6:19 /km
130 bpm
+0 m
3
W
R
1.0 km
4:26
4:26 /km
155 bpm
+0 m
4
W
R
1.0 km
4:23
4:23 /km
164 bpm
+0 m
5
W
R
1.0 km
4:23
4:23 /km
166 bpm
+0 m
6
W
R
600 m
4:00
6:40 /km
149 bpm
+0 m
7
W
R
1.0 km
4:24
4:24 /km
158 bpm
+0 m
8
W
R
1.0 km
4:25
4:25 /km
163 bpm
+0 m
9
W
R
1.0 km
4:22
4:22 /km
164 bpm
+0 m
10
W
R
600 m
4:05
6:48 /km
144 bpm
+0 m
11
W
R
1.0 km
4:23
4:23 /km
158 bpm
+0 m
12
W
R
1.0 km
4:24
4:24 /km
163 bpm
+0 m
13
W
R
1.0 km
4:25
4:25 /km
164 bpm
+0 m
14
W
R
600 m
3:59
6:38 /km
148 bpm
+0 m
15
W
R
1.0 km
6:00
6:00 /km
142 bpm
+0 m
16
W
R
264 m
1:37
6:06 /km
146 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
1.9 km
10K4:26 /km
5.4 km
HM4:39 /km
1.6 km
Marathon4:50 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:28 /km
124 bpm
+0 m
2
6:13 /km
131 bpm
+0 m
3
4:27 /km
156 bpm
+0 m
4
4:22 /km
164 bpm
+0 m
5
4:30 /km
166 bpm
+0 m
6
5:39 /km
150 bpm
+0 m
7
4:23 /km
162 bpm
+0 m
8
4:27 /km
164 bpm
+0 m
9
5:30 /km
154 bpm
+0 m
10
4:42 /km
154 bpm
+0 m
11
4:24 /km
163 bpm
+0 m
12
4:27 /km
163 bpm
+0 m
13
6:12 /km
148 bpm
+0 m
14
6:00 /km
143 bpm
+0 m
15
4:52 /km
148 bpm
+0 m
Workout assessment
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