Distance
10.6
Time
1:01:50
Avg pace
5:51
Avg HR
137
Elevation
+0
Cadence
175
Session load
63rTSS
57Impulse
39Suffer
Max HR149 bpm
Moving time1:01:50
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:51 /km
HR 137 avg
Elev +0 m
Aerobic durability
high confidence
Watch
Fade
-1.5%
Pa:Hr
+5.1%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:00
6:00 /km
122 bpm
+0 m
2
W
R
1.0 km
5:51
5:51 /km
132 bpm
+0 m
3
W
R
1.0 km
6:03
6:04 /km
135 bpm
+0 m
4
W
R
1.0 km
5:48
5:48 /km
137 bpm
+0 m
5
W
R
1.0 km
5:35
5:34 /km
139 bpm
+0 m
6
W
R
1.0 km
5:46
5:46 /km
141 bpm
+0 m
7
W
R
1.0 km
5:44
5:44 /km
138 bpm
+0 m
8
W
R
1.0 km
5:46
5:46 /km
141 bpm
+0 m
9
W
R
1.0 km
5:51
5:51 /km
141 bpm
+0 m
10
W
R
1.0 km
5:57
5:57 /km
141 bpm
+0 m
11
W
R
585 m
3:22
5:45 /km
143 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
122 bpm
+0 m
2
5:52 /km
132 bpm
+0 m
3
6:04 /km
135 bpm
+0 m
4
5:48 /km
137 bpm
+0 m
5
5:36 /km
139 bpm
+0 m
6
5:47 /km
141 bpm
+0 m
7
5:45 /km
138 bpm
+0 m
8
5:46 /km
141 bpm
+0 m
9
5:52 /km
141 bpm
+0 m
10
5:57 /km
141 bpm
+0 m
11
5:48 /km
143 bpm
+0 m
Workout assessment
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