Distance
24.2
Time
2:19:07
Avg pace
5:45
Avg HR
143
Elevation
+0
Cadence
174
Session load
148rTSS
145Impulse
147Suffer
Max HR153 bpm
Moving time2:19:07
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:45 /km
HR 143 avg
Elev +0 m
Aerobic durability
high confidence
Good
Fade
-2.2%
Pa:Hr
+4.7%
Late 30m
5:34 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:06
6:06 /km
124 bpm
+0 m
2
W
R
1.0 km
5:56
5:56 /km
135 bpm
+0 m
3
W
R
1.0 km
5:59
5:58 /km
136 bpm
+0 m
4
W
R
1.0 km
5:41
5:41 /km
141 bpm
+0 m
5
W
R
1.0 km
5:42
5:42 /km
138 bpm
+0 m
6
W
R
1.0 km
5:42
5:42 /km
140 bpm
+0 m
7
W
R
1.0 km
5:48
5:48 /km
140 bpm
+0 m
8
W
R
1.0 km
5:55
5:55 /km
138 bpm
+0 m
9
W
R
1.0 km
5:47
5:47 /km
140 bpm
+0 m
10
W
R
1.0 km
5:34
5:34 /km
142 bpm
+0 m
11
W
R
1.0 km
5:51
5:51 /km
138 bpm
+0 m
12
W
R
1.0 km
5:37
5:37 /km
144 bpm
+0 m
13
W
R
1.0 km
5:39
5:39 /km
144 bpm
+0 m
14
W
R
1.0 km
5:43
5:42 /km
144 bpm
+0 m
15
W
R
1.0 km
5:49
5:48 /km
144 bpm
+0 m
16
W
R
1.0 km
5:25
5:25 /km
147 bpm
+0 m
17
W
R
1.0 km
5:42
5:42 /km
147 bpm
+0 m
18
W
R
1.0 km
5:28
5:28 /km
149 bpm
+0 m
19
W
R
1.0 km
5:39
5:39 /km
148 bpm
+0 m
20
W
R
1.0 km
5:36
5:36 /km
149 bpm
+0 m
21
W
R
1.0 km
5:31
5:31 /km
150 bpm
+0 m
22
W
R
1.0 km
5:58
5:58 /km
148 bpm
+0 m
23
W
R
1.0 km
5:53
5:53 /km
148 bpm
+0 m
24
W
R
1.0 km
5:54
5:55 /km
149 bpm
+0 m
25
W
R
164 m
0:59
6:00 /km
151 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
124 bpm
+0 m
2
5:56 /km
135 bpm
+0 m
3
6:00 /km
136 bpm
+0 m
4
5:41 /km
140 bpm
+0 m
5
5:42 /km
138 bpm
+0 m
6
5:42 /km
140 bpm
+0 m
7
5:48 /km
140 bpm
+0 m
8
5:55 /km
138 bpm
+0 m
9
5:47 /km
140 bpm
+0 m
10
5:36 /km
142 bpm
+0 m
11
5:52 /km
138 bpm
+0 m
12
5:38 /km
144 bpm
+0 m
13
5:40 /km
144 bpm
+0 m
14
5:44 /km
144 bpm
+0 m
15
5:50 /km
144 bpm
+0 m
16
5:26 /km
147 bpm
+0 m
17
5:42 /km
147 bpm
+0 m
18
5:29 /km
149 bpm
+0 m
19
5:40 /km
148 bpm
+0 m
20
5:37 /km
149 bpm
+0 m
21
5:32 /km
150 bpm
+0 m
22
5:58 /km
148 bpm
+0 m
23
5:53 /km
148 bpm
+0 m
24
5:55 /km
149 bpm
+0 m
25
6:02 /km
150 bpm
+0 m
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