Distance
8.2
Time
49:13
Avg pace
5:59
Avg HR
142
Elevation
+0
Cadence
174
Session load
48rTSS
49Impulse
51Suffer
Max HR150 bpm
Moving time49:13
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:59 /km
HR 142 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:19
6:19 /km
128 bpm
+0 m
2
W
R
1.0 km
6:01
6:01 /km
138 bpm
+0 m
3
W
R
1.0 km
6:08
6:08 /km
141 bpm
+0 m
4
W
R
1.0 km
5:55
5:55 /km
143 bpm
+0 m
5
W
R
1.0 km
5:48
5:48 /km
145 bpm
+0 m
6
W
R
1.0 km
6:02
6:02 /km
145 bpm
+0 m
7
W
R
1.0 km
5:53
5:53 /km
146 bpm
+0 m
8
W
R
1.0 km
5:46
5:46 /km
147 bpm
+0 m
9
W
R
222 m
1:17
5:47 /km
149 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
128 bpm
+0 m
2
6:01 /km
138 bpm
+0 m
3
6:09 /km
141 bpm
+0 m
4
5:56 /km
143 bpm
+0 m
5
5:48 /km
145 bpm
+0 m
6
6:02 /km
145 bpm
+0 m
7
5:53 /km
146 bpm
+0 m
8
5:46 /km
146 bpm
+0 m
9
5:53 /km
149 bpm
+0 m
Workout assessment
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