Distance
10.3
Time
59:45
Avg pace
5:48
Avg HR
141
Elevation
+0
Cadence
178
Session load
63rTSS
60Impulse
61Suffer
Max HR152 bpm
Moving time59:45
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:48 /km
HR 141 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:59
5:58 /km
125 bpm
+0 m
2
W
R
1.0 km
5:47
5:47 /km
135 bpm
+0 m
3
W
R
1.0 km
6:02
6:02 /km
137 bpm
+0 m
4
W
R
1.0 km
5:48
5:48 /km
142 bpm
+0 m
5
W
R
1.0 km
5:38
5:38 /km
144 bpm
+0 m
6
W
R
1.0 km
5:47
5:47 /km
145 bpm
+0 m
7
W
R
1.0 km
5:40
5:40 /km
145 bpm
+0 m
8
W
R
1.0 km
5:52
5:52 /km
145 bpm
+0 m
9
W
R
1.0 km
5:43
5:42 /km
147 bpm
+0 m
10
W
R
1.0 km
5:40
5:40 /km
148 bpm
+0 m
11
W
R
293 m
1:44
5:56 /km
149 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
125 bpm
+0 m
2
5:47 /km
135 bpm
+0 m
3
6:02 /km
137 bpm
+0 m
4
5:48 /km
142 bpm
+0 m
5
5:38 /km
144 bpm
+0 m
6
5:47 /km
145 bpm
+0 m
7
5:41 /km
145 bpm
+0 m
8
5:52 /km
145 bpm
+0 m
9
5:44 /km
147 bpm
+0 m
10
5:40 /km
148 bpm
+0 m
11
6:00 /km
149 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess