Distance
18.0
Time
1:41:46
Avg pace
5:39
Avg HR
148
Elevation
+0
Cadence
173
Session load
150rTSS
126Impulse
128Suffer
Max HR167 bpm
Moving time1:41:46
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:39 /km
HR 148 avg
Elev +0 m
Aerobic durability
high confidence
Fade likely
Fade
+15.6%
Pa:Hr
+8.6%
Late 30m
5:47 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:15
6:15 /km
117 bpm
+0 m
2
W
R
645 m
3:53
6:01 /km
127 bpm
+0 m
3
W
R
1.0 km
4:20
4:20 /km
150 bpm
+0 m
4
W
R
1.0 km
4:11
4:11 /km
162 bpm
+0 m
5
W
R
1.0 km
4:15
4:15 /km
166 bpm
+0 m
6
W
R
336 m
3:35
10:41 /km
139 bpm
+0 m
7
W
R
1.0 km
4:23
4:23 /km
157 bpm
+0 m
8
W
R
1.0 km
4:30
4:30 /km
163 bpm
+0 m
9
W
R
1.0 km
4:26
4:26 /km
164 bpm
+0 m
10
W
R
327 m
5:54
18:07 /km
123 bpm
+0 m
11
W
R
1.0 km
4:25
4:25 /km
153 bpm
+0 m
12
W
R
1.0 km
4:24
4:24 /km
163 bpm
+0 m
13
W
R
1.0 km
4:27
4:27 /km
164 bpm
+0 m
14
W
R
332 m
5:15
15:43 /km
128 bpm
+0 m
15
W
R
1.0 km
4:28
4:28 /km
152 bpm
+0 m
16
W
R
1.0 km
4:31
4:31 /km
161 bpm
+0 m
17
W
R
1.0 km
4:37
4:37 /km
161 bpm
+0 m
18
W
R
400 m
4:49
12:05 /km
134 bpm
+0 m
19
W
R
1.0 km
6:23
6:23 /km
141 bpm
+0 m
20
W
R
1.0 km
6:34
6:34 /km
143 bpm
+0 m
21
W
R
970 m
6:02
6:13 /km
144 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
1.8 km
10K4:26 /km
5.6 km
HM4:39 /km
3.3 km
Marathon4:50 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
117 bpm
+0 m
2
5:23 /km
131 bpm
+0 m
3
4:22 /km
156 bpm
+0 m
4
4:08 /km
164 bpm
+0 m
5
6:28 /km
150 bpm
+0 m
6
4:24 /km
157 bpm
+0 m
7
4:30 /km
163 bpm
+0 m
8
4:32 /km
164 bpm
+0 m
9
8:46 /km
136 bpm
+0 m
10
4:26 /km
162 bpm
+0 m
11
4:25 /km
163 bpm
+0 m
12
8:10 /km
139 bpm
+0 m
13
4:33 /km
158 bpm
+0 m
14
4:30 /km
161 bpm
+0 m
15
7:35 /km
150 bpm
+0 m
16
6:23 /km
141 bpm
+0 m
17
6:34 /km
143 bpm
+0 m
18
6:15 /km
143 bpm
+0 m
19
5:45 /km
147 bpm
+0 m
Workout assessment
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