Distance
8.2
Time
49:43
Avg pace
6:04
Avg HR
133
Elevation
+0
Cadence
173
Session load
47rTSS
41Impulse
21Suffer
Max HR144 bpm
Moving time49:43
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:04 /km
HR 133 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:11
6:10 /km
120 bpm
+0 m
2
W
R
1.0 km
5:55
5:55 /km
129 bpm
+0 m
3
W
R
1.0 km
6:07
6:08 /km
129 bpm
+0 m
4
W
R
1.0 km
6:00
6:00 /km
135 bpm
+0 m
5
W
R
1.0 km
6:03
6:04 /km
136 bpm
+0 m
6
W
R
1.0 km
6:14
6:15 /km
134 bpm
+0 m
7
W
R
1.0 km
6:00
6:00 /km
137 bpm
+0 m
8
W
R
1.0 km
5:59
5:58 /km
139 bpm
+0 m
9
W
R
195 m
1:09
5:53 /km
143 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
120 bpm
+0 m
2
5:56 /km
128 bpm
+0 m
3
6:08 /km
129 bpm
+0 m
4
6:01 /km
135 bpm
+0 m
5
6:04 /km
136 bpm
+0 m
6
6:15 /km
134 bpm
+0 m
7
6:01 /km
137 bpm
+0 m
8
6:00 /km
139 bpm
+0 m
9
6:02 /km
143 bpm
+0 m
Workout assessment
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