Morning Run

21 Dec 2022 · 10:18
← →
long steady
Distance 22.0
Time 2:06:43
Avg pace 5:45
Avg HR 143
Elevation +0
Cadence 174
22.0 km
Session load
135rTSS
134Impulse
149Suffer
Max HR152 bpm
Moving time2:06:43
Shoe Mizuno Wave Rider 24 Оранжевые 1004 km lifetime
Pace · HR · Elevation over distance
Pace 5:45 /km HR 143 avg Elev +0 m
Aerobic durability
Good
high confidence
Fade +0.2%
Pa:Hr +4.8%
Late 30m 5:37 /km

Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:16
6:16 /km
125 bpm
+0 m
2
W R
1.0 km
5:51
5:51 /km
136 bpm
+0 m
3
W R
1.0 km
6:01
6:01 /km
137 bpm
+0 m
4
W R
1.0 km
5:41
5:41 /km
137 bpm
+0 m
5
W R
1.0 km
5:41
5:41 /km
141 bpm
+0 m
6
W R
1.0 km
5:31
5:31 /km
144 bpm
+0 m
7
W R
1.0 km
5:33
5:33 /km
146 bpm
+0 m
8
W R
1.0 km
5:32
5:32 /km
145 bpm
+0 m
9
W R
1.0 km
5:46
5:46 /km
144 bpm
+0 m
10
W R
1.0 km
5:42
5:42 /km
146 bpm
+0 m
11
W R
1.0 km
5:34
5:34 /km
144 bpm
+0 m
12
W R
1.0 km
5:47
5:47 /km
143 bpm
+0 m
13
W R
1.0 km
5:42
5:42 /km
146 bpm
+0 m
14
W R
1.0 km
5:35
5:34 /km
145 bpm
+0 m
15
W R
1.0 km
5:42
5:42 /km
144 bpm
+0 m
16
W R
1.0 km
5:35
5:34 /km
146 bpm
+0 m
17
W R
1.0 km
5:38
5:38 /km
149 bpm
+0 m
18
W R
1.0 km
5:37
5:37 /km
149 bpm
+0 m
19
W R
1.0 km
5:57
5:57 /km
148 bpm
+0 m
20
W R
1.0 km
5:53
5:53 /km
146 bpm
+0 m
21
W R
1.0 km
6:00
6:00 /km
147 bpm
+0 m
22
W R
1.0 km
5:57
5:57 /km
148 bpm
+0 m
At race paces km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
125 bpm
+0 m
2
5:52 /km
136 bpm
+0 m
3
6:01 /km
136 bpm
+0 m
4
5:41 /km
137 bpm
+0 m
5
5:41 /km
141 bpm
+0 m
6
5:31 /km
144 bpm
+0 m
7
5:33 /km
146 bpm
+0 m
8
5:32 /km
145 bpm
+0 m
9
5:46 /km
144 bpm
+0 m
10
5:42 /km
146 bpm
+0 m
11
5:34 /km
144 bpm
+0 m
12
5:47 /km
143 bpm
+0 m
13
5:42 /km
146 bpm
+0 m
14
5:36 /km
145 bpm
+0 m
15
5:44 /km
144 bpm
+0 m
16
5:36 /km
146 bpm
+0 m
17
5:38 /km
149 bpm
+0 m
18
5:38 /km
149 bpm
+0 m
19
5:57 /km
148 bpm
+0 m
20
5:53 /km
146 bpm
+0 m
21
6:01 /km
147 bpm
+0 m
22
5:57 /km
148 bpm
+0 m
23
6:10 /km
151 bpm
+0 m
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