Distance
9.6
Time
56:13
Avg pace
5:50
Avg HR
136
Elevation
+0
Cadence
175
Session load
58rTSS
49Impulse
33Suffer
Max HR147 bpm
Moving time56:13
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:50 /km
HR 136 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:55
5:55 /km
121 bpm
+0 m
2
W
R
1.0 km
5:45
5:45 /km
131 bpm
+0 m
3
W
R
1.0 km
5:55
5:55 /km
135 bpm
+0 m
4
W
R
1.0 km
5:44
5:44 /km
138 bpm
+0 m
5
W
R
1.0 km
5:48
5:48 /km
139 bpm
+0 m
6
W
R
1.0 km
5:45
5:45 /km
141 bpm
+0 m
7
W
R
1.0 km
5:55
5:55 /km
137 bpm
+0 m
8
W
R
1.0 km
5:45
5:45 /km
140 bpm
+0 m
9
W
R
1.0 km
5:50
5:50 /km
138 bpm
+0 m
10
W
R
643 m
3:46
5:51 /km
139 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
121 bpm
+0 m
2
5:46 /km
131 bpm
+0 m
3
5:56 /km
135 bpm
+0 m
4
5:45 /km
138 bpm
+0 m
5
5:48 /km
139 bpm
+0 m
6
5:46 /km
140 bpm
+0 m
7
5:56 /km
137 bpm
+0 m
8
5:45 /km
140 bpm
+0 m
9
5:52 /km
138 bpm
+0 m
10
5:52 /km
139 bpm
+0 m
Workout assessment
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