Distance
8.0
Time
47:04
Avg pace
5:52
Avg HR
131
Elevation
+0
Cadence
176
Session load
48rTSS
36Impulse
16Suffer
Max HR140 bpm
Moving time47:04
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:52 /km
HR 131 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:11
6:10 /km
118 bpm
+0 m
2
W
R
1.0 km
5:56
5:56 /km
127 bpm
+0 m
3
W
R
1.0 km
5:58
5:58 /km
128 bpm
+0 m
4
W
R
1.0 km
5:51
5:51 /km
132 bpm
+0 m
5
W
R
1.0 km
5:43
5:42 /km
135 bpm
+0 m
6
W
R
1.0 km
5:47
5:47 /km
136 bpm
+0 m
7
W
R
1.0 km
5:49
5:48 /km
136 bpm
+0 m
8
W
R
1.0 km
5:40
5:40 /km
136 bpm
+0 m
9
W
R
14 m
0:04
4:36 /km
139 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
118 bpm
+0 m
2
5:57 /km
127 bpm
+0 m
3
5:58 /km
128 bpm
+0 m
4
5:51 /km
132 bpm
+0 m
5
5:44 /km
135 bpm
+0 m
6
5:47 /km
136 bpm
+0 m
7
5:50 /km
136 bpm
+0 m
8
5:40 /km
136 bpm
+0 m
9
6:02 /km
139 bpm
+0 m
Workout assessment
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