Distance
18.1
Time
1:37:21
Avg pace
5:24
Avg HR
149
Elevation
+0
Cadence
178
Session load
145rTSS
123Impulse
127Suffer
Max HR165 bpm
Moving time1:37:21
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 149 avg
Elev +0 m
Aerobic durability
high confidence
Fade likely
Fade
+23.3%
Pa:Hr
+8.8%
Late 30m
6:07 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
123 bpm
+0 m
2
W
R
653 m
3:54
5:58 /km
135 bpm
+0 m
3
W
R
1.0 km
4:25
4:25 /km
151 bpm
+0 m
4
W
R
1.0 km
4:25
4:25 /km
159 bpm
+0 m
5
W
R
300 m
2:03
6:50 /km
148 bpm
+0 m
6
W
R
1.0 km
4:26
4:26 /km
159 bpm
+0 m
7
W
R
1.0 km
4:25
4:25 /km
162 bpm
+0 m
8
W
R
300 m
2:23
7:56 /km
146 bpm
+0 m
9
W
R
1.0 km
4:28
4:28 /km
158 bpm
+0 m
10
W
R
1.0 km
4:23
4:23 /km
163 bpm
+0 m
11
W
R
300 m
2:34
8:33 /km
145 bpm
+0 m
12
W
R
1.0 km
4:26
4:26 /km
158 bpm
+0 m
13
W
R
1.0 km
4:26
4:26 /km
163 bpm
+0 m
14
W
R
300 m
2:46
9:12 /km
142 bpm
+0 m
15
W
R
1.0 km
4:25
4:25 /km
158 bpm
+0 m
16
W
R
1.0 km
4:26
4:26 /km
161 bpm
+0 m
17
W
R
300 m
2:59
9:55 /km
141 bpm
+0 m
18
W
R
1.0 km
4:27
4:27 /km
156 bpm
+0 m
19
W
R
1.0 km
4:25
4:25 /km
163 bpm
+0 m
20
W
R
300 m
4:14
14:07 /km
134 bpm
+0 m
21
W
R
1.0 km
6:47
6:47 /km
134 bpm
+0 m
22
W
R
1.0 km
6:39
6:38 /km
137 bpm
+0 m
23
W
R
598 m
3:53
6:29 /km
140 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
1.9 km
10K4:26 /km
6.6 km
HM4:39 /km
2.9 km
Marathon4:50 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
123 bpm
+0 m
2
5:27 /km
138 bpm
+0 m
3
4:28 /km
155 bpm
+0 m
4
5:07 /km
155 bpm
+0 m
5
4:28 /km
160 bpm
+0 m
6
4:36 /km
161 bpm
+0 m
7
5:19 /km
152 bpm
+0 m
8
4:25 /km
162 bpm
+0 m
9
5:41 /km
152 bpm
+0 m
10
4:26 /km
163 bpm
+0 m
11
5:52 /km
151 bpm
+0 m
12
4:25 /km
160 bpm
+0 m
13
5:26 /km
157 bpm
+0 m
14
5:10 /km
149 bpm
+0 m
15
4:23 /km
162 bpm
+0 m
16
8:38 /km
137 bpm
+0 m
17
6:48 /km
136 bpm
+0 m
18
6:31 /km
138 bpm
+0 m
19
6:00 /km
140 bpm
+0 m
Workout assessment
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