Distance
8.5
Time
50:13
Avg pace
5:56
Avg HR
139
Elevation
+0
Cadence
174
Session load
50rTSS
47Impulse
43Suffer
Max HR149 bpm
Moving time50:13
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:56 /km
HR 139 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:13
6:13 /km
123 bpm
+0 m
2
W
R
1.0 km
6:00
6:00 /km
133 bpm
+0 m
3
W
R
1.0 km
6:03
6:04 /km
137 bpm
+0 m
4
W
R
1.0 km
5:56
5:56 /km
140 bpm
+0 m
5
W
R
1.0 km
5:39
5:39 /km
142 bpm
+0 m
6
W
R
1.0 km
5:49
5:48 /km
145 bpm
+0 m
7
W
R
1.0 km
5:45
5:45 /km
145 bpm
+0 m
8
W
R
1.0 km
5:47
5:47 /km
144 bpm
+0 m
9
W
R
466 m
2:56
6:17 /km
146 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
123 bpm
+0 m
2
6:01 /km
132 bpm
+0 m
3
6:04 /km
137 bpm
+0 m
4
5:57 /km
140 bpm
+0 m
5
5:39 /km
142 bpm
+0 m
6
5:50 /km
145 bpm
+0 m
7
5:46 /km
145 bpm
+0 m
8
5:47 /km
144 bpm
+0 m
9
6:20 /km
146 bpm
+0 m
Workout assessment
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