Distance
10.4
Time
1:02:20
Avg pace
5:58
Avg HR
134
Elevation
+0
Cadence
173
Session load
62rTSS
52Impulse
28Suffer
Max HR143 bpm
Moving time1:02:20
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:58 /km
HR 134 avg
Elev +0 m
Aerobic durability
high confidence
Good
Fade
-2.6%
Pa:Hr
+2.4%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:10
6:10 /km
121 bpm
+0 m
2
W
R
1.0 km
5:49
5:48 /km
131 bpm
+0 m
3
W
R
1.0 km
6:07
6:08 /km
133 bpm
+0 m
4
W
R
1.0 km
6:01
6:01 /km
136 bpm
+0 m
5
W
R
1.0 km
5:53
5:53 /km
136 bpm
+0 m
6
W
R
1.0 km
6:14
6:15 /km
134 bpm
+0 m
7
W
R
1.0 km
5:43
5:42 /km
136 bpm
+0 m
8
W
R
1.0 km
6:00
6:00 /km
136 bpm
+0 m
9
W
R
1.0 km
5:48
5:48 /km
137 bpm
+0 m
10
W
R
1.0 km
5:52
5:52 /km
136 bpm
+0 m
11
W
R
437 m
2:38
6:01 /km
139 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
121 bpm
+0 m
2
5:50 /km
130 bpm
+0 m
3
6:08 /km
133 bpm
+0 m
4
6:01 /km
136 bpm
+0 m
5
5:53 /km
136 bpm
+0 m
6
6:15 /km
134 bpm
+0 m
7
5:44 /km
136 bpm
+0 m
8
6:01 /km
136 bpm
+0 m
9
5:48 /km
137 bpm
+0 m
10
5:52 /km
136 bpm
+0 m
11
6:06 /km
139 bpm
+0 m
Workout assessment
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