Distance
12.2
Time
1:04:56
Avg pace
5:19
Avg HR
155
Elevation
+0
Cadence
174
Session load
96rTSS
96Impulse
119Suffer
Max HR170 bpm
Moving time1:04:56
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 155 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:00
6:00 /km
136 bpm
+0 m
2
W
R
688 m
4:06
5:57 /km
145 bpm
+0 m
3
W
R
1.0 km
4:29
4:29 /km
162 bpm
+0 m
4
W
R
1.0 km
4:28
4:28 /km
167 bpm
+0 m
5
W
R
1.0 km
4:33
4:33 /km
167 bpm
+0 m
6
W
R
1.0 km
4:24
4:24 /km
169 bpm
+0 m
7
W
R
43 m
0:11
4:18 /km
163 bpm
+0 m
8
W
R
90 m
1:06
12:10 /km
152 bpm
+0 m
9
W
R
1.0 km
4:28
4:28 /km
161 bpm
+0 m
10
W
R
1.0 km
4:29
4:29 /km
167 bpm
+0 m
11
W
R
214 m
3:14
15:09 /km
139 bpm
+0 m
12
W
R
1.0 km
4:29
4:29 /km
159 bpm
+0 m
13
W
R
1.0 km
4:33
4:33 /km
167 bpm
+0 m
14
W
R
584 m
5:45
9:52 /km
135 bpm
+0 m
15
W
R
1.0 km
5:17
5:17 /km
150 bpm
+0 m
16
W
R
598 m
3:17
5:30 /km
156 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.3 km
10K4:26 /km
4.1 km
HM4:39 /km
3.4 km
Marathon4:50 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
136 bpm
+0 m
2
5:30 /km
148 bpm
+0 m
3
4:29 /km
164 bpm
+0 m
4
4:30 /km
167 bpm
+0 m
5
4:32 /km
168 bpm
+0 m
6
5:03 /km
161 bpm
+0 m
7
4:31 /km
164 bpm
+0 m
8
6:35 /km
157 bpm
+0 m
9
4:42 /km
156 bpm
+0 m
10
4:32 /km
166 bpm
+0 m
11
8:01 /km
139 bpm
+0 m
12
5:13 /km
153 bpm
+0 m
13
6:06 /km
157 bpm
+0 m
Workout assessment
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