Distance
11.1
Time
1:03:07
Avg pace
5:42
Avg HR
147
Elevation
+0
Cadence
174
Session load
77rTSS
75Impulse
83Suffer
Max HR174 bpm
Moving time1:03:07
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 147 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:05
6:05 /km
124 bpm
+0 m
2
W
R
1.0 km
5:57
5:57 /km
135 bpm
+0 m
3
W
R
1.0 km
6:08
6:08 /km
140 bpm
+0 m
4
W
R
1.0 km
5:53
5:53 /km
144 bpm
+0 m
5
W
R
1.0 km
5:51
5:51 /km
146 bpm
+0 m
6
W
R
1.0 km
5:47
5:47 /km
147 bpm
+0 m
7
W
R
1.0 km
5:48
5:48 /km
149 bpm
+0 m
8
W
R
1.0 km
5:54
5:55 /km
148 bpm
+0 m
9
W
R
1.0 km
4:13
4:13 /km
167 bpm
+0 m
10
W
R
1.0 km
4:14
4:14 /km
173 bpm
+0 m
11
W
R
1.0 km
6:46
6:47 /km
152 bpm
+0 m
12
W
R
70 m
0:25
5:55 /km
154 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.8 km
10K4:26 /km
0.4 km
HM4:39 /km
0.1 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
124 bpm
+0 m
2
5:57 /km
135 bpm
+0 m
3
6:09 /km
140 bpm
+0 m
4
5:53 /km
144 bpm
+0 m
5
5:51 /km
146 bpm
+0 m
6
5:47 /km
147 bpm
+0 m
7
5:48 /km
149 bpm
+0 m
8
5:55 /km
148 bpm
+0 m
9
4:13 /km
167 bpm
+0 m
10
4:15 /km
173 bpm
+0 m
11
6:47 /km
152 bpm
+0 m
12
6:22 /km
154 bpm
+0 m
Workout assessment
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