Distance
24.3
Time
2:06:23
Avg pace
5:13
Avg HR
144
Elevation
+0
Cadence
178
Session load
164rTSS
138Impulse
150Suffer
Max HR156 bpm
Moving time2:06:23
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:13 /km
HR 144 avg
Elev +0 m
Aerobic durability
high confidence
Good
Fade
-7.8%
Pa:Hr
+0.7%
Late 30m
5:12 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:07
6:08 /km
121 bpm
+0 m
2
W
R
1.0 km
5:46
5:46 /km
129 bpm
+0 m
3
W
R
1.0 km
5:33
5:33 /km
136 bpm
+0 m
4
W
R
1.0 km
5:15
5:15 /km
141 bpm
+0 m
5
W
R
1.0 km
5:12
5:12 /km
141 bpm
+0 m
6
W
R
1.0 km
5:15
5:15 /km
143 bpm
+0 m
7
W
R
1.0 km
5:15
5:15 /km
143 bpm
+0 m
8
W
R
1.0 km
5:16
5:16 /km
144 bpm
+0 m
9
W
R
1.0 km
5:05
5:05 /km
147 bpm
+0 m
10
W
R
1.0 km
5:09
5:09 /km
148 bpm
+0 m
11
W
R
1.0 km
5:03
5:03 /km
148 bpm
+0 m
12
W
R
1.0 km
4:52
4:52 /km
148 bpm
+0 m
13
W
R
1.0 km
5:11
5:11 /km
143 bpm
+0 m
14
W
R
1.0 km
5:11
5:11 /km
146 bpm
+0 m
15
W
R
1.0 km
5:06
5:06 /km
144 bpm
+0 m
16
W
R
1.0 km
5:20
5:19 /km
146 bpm
+0 m
17
W
R
1.0 km
5:15
5:15 /km
145 bpm
+0 m
18
W
R
1.0 km
5:11
5:11 /km
147 bpm
+0 m
19
W
R
1.0 km
5:10
5:10 /km
147 bpm
+0 m
20
W
R
1.0 km
4:55
4:55 /km
144 bpm
+0 m
21
W
R
1.0 km
5:05
5:05 /km
146 bpm
+0 m
22
W
R
1.0 km
4:49
4:49 /km
151 bpm
+0 m
23
W
R
1.0 km
4:52
4:52 /km
153 bpm
+0 m
24
W
R
1.0 km
4:54
4:54 /km
154 bpm
+0 m
25
W
R
265 m
1:25
5:21 /km
153 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.8 km
Marathon4:50 /km
5.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
121 bpm
+0 m
2
5:47 /km
129 bpm
+0 m
3
5:33 /km
136 bpm
+0 m
4
5:15 /km
141 bpm
+0 m
5
5:13 /km
141 bpm
+0 m
6
5:15 /km
143 bpm
+0 m
7
5:15 /km
143 bpm
+0 m
8
5:16 /km
144 bpm
+0 m
9
5:06 /km
147 bpm
+0 m
10
5:10 /km
148 bpm
+0 m
11
5:03 /km
148 bpm
+0 m
12
4:52 /km
148 bpm
+0 m
13
5:12 /km
143 bpm
+0 m
14
5:12 /km
146 bpm
+0 m
15
5:06 /km
144 bpm
+0 m
16
5:21 /km
146 bpm
+0 m
17
5:15 /km
145 bpm
+0 m
18
5:12 /km
147 bpm
+0 m
19
5:11 /km
147 bpm
+0 m
20
4:55 /km
144 bpm
+0 m
21
5:06 /km
146 bpm
+0 m
22
4:50 /km
151 bpm
+0 m
23
4:53 /km
153 bpm
+0 m
24
4:55 /km
154 bpm
+0 m
25
5:23 /km
153 bpm
+0 m
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