Distance
8.3
Time
49:11
Avg pace
5:57
Avg HR
139
Elevation
+0
Cadence
175
Session load
49rTSS
46Impulse
39Suffer
Max HR148 bpm
Moving time49:11
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:57 /km
HR 139 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:02
6:02 /km
126 bpm
+0 m
2
W
R
1.0 km
5:54
5:55 /km
137 bpm
+0 m
3
W
R
1.0 km
6:02
6:02 /km
138 bpm
+0 m
4
W
R
1.0 km
5:53
5:53 /km
141 bpm
+0 m
5
W
R
1.0 km
6:00
6:00 /km
141 bpm
+0 m
6
W
R
1.0 km
6:01
6:01 /km
141 bpm
+0 m
7
W
R
1.0 km
5:49
5:48 /km
143 bpm
+0 m
8
W
R
1.0 km
5:48
5:48 /km
144 bpm
+0 m
9
W
R
269 m
1:38
6:04 /km
147 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
126 bpm
+0 m
2
5:55 /km
137 bpm
+0 m
3
6:02 /km
138 bpm
+0 m
4
5:53 /km
141 bpm
+0 m
5
6:01 /km
141 bpm
+0 m
6
6:02 /km
141 bpm
+0 m
7
5:50 /km
143 bpm
+0 m
8
5:48 /km
144 bpm
+0 m
9
6:13 /km
147 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess