Distance
8.3
Time
49:11
Avg pace
5:57
Avg HR
139
Elevation
+0
Cadence
175
Needs attention
62% of running time
HR above pace zone
Pace zone
Easy5:56/km
HR zone
Steady141 bpm
Above zone
24of 39 min
Easy 7%
Steady 92%
LT1 1%
After the warm-up, pace was Easy (5:56/km), where HR should be 128–138 bpm. HR averaged 141 bpm — Steady; 62% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
49rTSS
46Impulse
39Suffer
Max HR148 bpm
Moving time49:11
HR cost
838 b/km · +2.5%
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:57 /km
HR 139 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:02
6:02 /km
126 bpm
+0 m
2
W
R
1.0 km
5:54
5:55 /km
137 bpm
+0 m
3
W
R
1.0 km
6:02
6:02 /km
138 bpm
+0 m
4
W
R
1.0 km
5:53
5:53 /km
141 bpm
+0 m
5
W
R
1.0 km
6:00
6:00 /km
141 bpm
+0 m
6
W
R
1.0 km
6:01
6:01 /km
141 bpm
+0 m
7
W
R
1.0 km
5:49
5:48 /km
143 bpm
+0 m
8
W
R
1.0 km
5:48
5:48 /km
144 bpm
+0 m
9
W
R
269 m
1:38
6:04 /km
147 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
126 bpm
+0 m
2
5:55 /km
137 bpm
+0 m
3
6:02 /km
138 bpm
+0 m
4
5:53 /km
141 bpm
+0 m
5
6:01 /km
141 bpm
+0 m
6
6:02 /km
141 bpm
+0 m
7
5:50 /km
143 bpm
+0 m
8
5:48 /km
144 bpm
+0 m
9
6:13 /km
147 bpm
+0 m
Workout assessment
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